Your anxiety may turn into anger; experts say don’t ignore it
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“reminder that anger isn't a bad emotion!! in fact, no emotions are inherently bad. your anger is usually trying to protect you. it's a part of you that wants you to be treated right. of course you should always consider your actions, and you may feel angry at someone that hasn't actually done anything wrong in which case you shouldn't lash out at them, but you're still allowed to feel angry. listen to your anger, sit with it, hear it out. maybe it's not always reasonable but that's not it's job
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