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Sarbacker Wrestling Academy on Instagram: "Arm Bar Tilt 🔨 Alpha member @madddawg_wrestles breaks down the bar tilt. She starts with a chop to secure the cross-wrist, then uses the free arm to knife through and lock up the arm bar. From there, jump sides, drive your right knee into your opponent’s hip pocket, and pull them in tight to finish in the master tilt position. Follow for everything wrestling 🤼‍♀️"
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