🏮aLpH🏮 (@alpha_3rd)’s videos with original sound - 🏮aLpH🏮
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TikTokalpha_3rd
Everyone chases the biggest testosterone number… But if your SHBG is out of range, that number means nothing 💥 SHBG sits best around 25 to 45 for most men. Too high and your free T collapses. Too low and everything feels unstable ⚡ Diet plays a huge role in this. Ultra-low calorie diets can push SHBG too high. High body fat and insulin resistance can drive it too low. Clean, balanced eating helps stabilise the whole system 🍽️ Supplements like vitamin D3, magnesium bisglycinate, boron and omega
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This is the “feels better fast” trio a lot of lads are missing. ✅ Turmeric extract Helps keep inflammation in check, supports recovery, and backs up your joints when training (or just living) hits hard. ✅ Vitamin D3 The “UK tax” supplement. Supports mood, immune function, and overall hormone health… especially when your sunlight intake is basically zero. ✅ Vitamin B6 (P5P) The active form your body actually uses. Supports energy, stress resilience, sleep quality, and helps keep things running sm
This is the “feels better fast” trio a lot of lads are missing. ✅ Turmeri…
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Just take the supplements, Gina! But does time a day matter? Let’s talk multivitamin, iron, B vitamins, fish oil, magnesium, and D3 K #vitamins #supplements #healthylifestyle #wellness #healthyliving #findwell #indy #newyearsresolution #gethealthy *and always check with your favorite medical provider before starting any new supplement or medication.
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