This small ball wall sequence trains your scapula to glide, stabilise, and support your rotator cuff the way it’s meant to. | JustStretch Stott Pilates by Hilal Leigh
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This small ball wall sequence trains your scapula to glide, stabilise, an…
350.2K views4 months ago
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When I assess shoulders for scapula glide ability, this is one of the first muscles that I test for flexibility! Let's do a quick quiz. What muscle do you think is tight in this test on the foam roller? 1. Pectoralis Major 2. Pectoralis Minor 3. Biceps Comment below! #pilatesinstructor #fitnessprofessional #biomechanics #anatomy #shoulderstability | Of-CourseOnline.com
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When I assess shoulders for scapula glide ability, this is one o…
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Limited shoulder range isn’t always “tight lats.” Often it’s scapula mechanics: lack of glide, rotation, and control. ✨ Next post: scapula mobility for shoulder health spine mechanics ! Want the deeper breakdown? I teach this inside my Spine Motion Reformer Manual 💛 #reformerpilates #ScapulaStability #ShoulderMobility | Pilates by Agi
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Limited shoulder range isn’t always “tight lats.” Often it’s scapula mec…
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Tanya Thompson | Become a Fearless Instructor on Instagram: "Great shoulder exercise! Let's view it from the top! It is important that there is still a good Scapula glide especially because the band is offering resistance. Can you easily spot the difference? You want the scapula to maintain a good connection to the posterior ribcage. Avoid lifting the scapula off of the ribs through a cohesive use of Serratus Anterior, middle and upper Traps and Rhomboids! Connection to the inferior angle of the
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Tanya Thompson | Become a Fearless Instructor on Instagram: …
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Michelle Edmison | This is a joint “GLIDE” …NOT just a STRETCH 😉 It creates SPACE Lack of space at the back of your hip is a BIG DEAL. It is one of the... | Instagram
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Michelle Edmison | This is a joint “GLIDE” …NOT just a STRETCH 😉 I…
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Sculpt Daily (Deanna & Joy) Fitness for Moms on Instagram: "👉🏼 The serratus anterior helps your scapula glide and wraps around your rib cage to provide support. This movement is essential for shoulder stability, good posture, and connecting your upper body to your core and pelvic floor. This means it is a key player when it comes to rebuilding strength postpartum as it is part of a pressure system that includes your diaphragm, deep core and pelvic floor. If your serratus is weak: • Your ribs c
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Sculpt Daily (Deanna & Joy) Fitness for Moms on Instagram: "👉🏼 The serr…
3.1K views1 month ago
Instagramsculptdaily
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