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4:42
Josh Bergeron's Freaky biceps Peaks
39.3K views
Nov 28, 2018
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Exactly 180 days until we touch down in Jamaica on May 1st, and the countdown officially starts right now. No cutting corners, no skipping reps. When the goal is locked in, Monday sets the entire tone for the week. Here is the full Upper Body & Core routine to kick things off—save this and run it today: The Monday Upper Body & Core Routine: 1. Incline Dumbbell Press: 3 sets × 8–12 reps (brace core, focus on upper chest and forearms) 2. Smith Machine Bench Press: 3 sets × 8–12 reps (controlled ec
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