Thats’s the life I want with the girl I want in it
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Thats’s the life I want with the girl I want in it
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TikTokalexanderludwig
Alexander Ludwig | Train Like
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Alexander Ludwig | Train Like
Jan 23, 2020
Men's HealthBrett Williams,NASM
Comment WORKOUT below to grab the full video of this workout where I had the opportunity to be a guest in PLUS my FREE Top 10 workout guide! *Make sure you’re following me to receive my messages! Listen up, ladies! Do NOT sleep on getting started with strength training. It is THE MOST important workout modality for women in peri and post menopause and if you want to get that toned look for summer, you gotta pick up some heavy weights! It is vital as you age so you can get through menopause easie
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Comment WORKOUT below to grab the full video of this workout wher…
1.3K views11 months ago
FacebookEllen Ludwig Fitness
Comment WORKOUT below to grab my EXACT leg day workout plus my fat loss nutrition plan for women over 40! 𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙡𝙚𝙜𝙨 𝙝𝙚𝙡𝙥𝙨 𝙥𝙧𝙤𝙢𝙤𝙩𝙚 𝙛𝙖𝙩 𝙡𝙤𝙨𝙨 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙗𝙚𝙡𝙡𝙮? When we work our legs, we rev our heart rate & metabolism, which helps you to not only tone your legs, but lose fat in other places! 🙌🏼 I use to avoid leg day at all cost in fear that my leg muscles would bulk up even more, but I finally wised up & learned that 𝗡𝗨𝗧
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Comment WORKOUT below to grab my EXACT leg day workout plus …
10.7K viewsJan 11, 2025
FacebookEllen Ludwig Fitness
Comment below GUIDE to grab my Top 10 workout guide for more workouts like this! Listen, I didn’t wake up one day with muscles (well, maybe my quads!). 🤣 I have been working on building muscle for YEARS and YEARS. I started with lighter weights and worked my way up. I slowly went from 10s to 12s to 15s to 17.5s to 20lbs, and on up! I put in the reps and my CONSISTENCY (and good nutrition!) has lead me to where I am today! Grab a set of weights that will challenge you and try this upper body bur
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Comment below GUIDE to grab my Top 10 workout guide for more wo…
64.7K viewsDec 7, 2024
FacebookEllen Ludwig Fitness
Comment PLAN below if you want my EXACT workout nutrition plan for women over 40 so you can tone up, shed fat, & feel confident! NOW is the time to work on sculpting those arms and by spring people will be asking you what you’ve been doing!! Grab a set of weights that will challenge you and try this upper body burner. I typically use 15-20s(set of two) for biceps and triceps. Warm up first! Rest in between each set! Video is sped up… go slow! 💪🏽Tricep extension - 20 reps x 2 💪🏽Neutral grip c
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Comment PLAN below if you want my EXACT workout nutrition plan …
48.8K viewsFeb 1, 2025
FacebookEllen Ludwig Fitness
Drop WORKOUT if you want the exact at home routines I use to keep my body strong, toned, and resilient in my 40s and beyond! When I tell you it took me YEARS to see muscle definition, I mean it! This wasn’t a quick fix, a 6 week job, or a few months of effort. It’s been years of showing up, picking up the weights, fueling my body, and staying consistent even when the results felt slow. My strength grew because I didn’t give up. My body composition changed because I kept going, and figured out a
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Drop WORKOUT if you want the exact at home routines I use to ke…
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Comment GUIDE below to get my FREE Top 10 workout guide!! 𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙡𝙚𝙜𝙨 𝙝𝙚𝙡𝙥𝙨 𝙥𝙧𝙤𝙢𝙤𝙩𝙚 …
112.1K viewsJul 6, 2024
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Comment below FIVE to join my 5 Day Belly Blast where you’ll get m…
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If you’re only chasing fat loss and skipping glute work… you’re holdi…
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I love working shoulders! Well, let’s be honest, I love working it all! 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀 𝘄𝗶𝗹𝗹 𝗵𝗲𝗹𝗽 …
102.1K viewsJun 29, 2024
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Yes, 𝐥𝐚𝐝𝐢𝐞𝐬 𝐢𝐧 𝐩𝐞𝐫𝐢 & 𝐩𝐨𝐬𝐭 𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 need to add short intense cardio bursts into their workout re…
78.7K viewsFeb 8, 2025
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Strength training is a non-negotiable for me... It is the #1 way to age mo…
1.8K viewsJul 31, 2024
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My 30s were filled with fad diets, excessive cardio, & constantly se…
474 viewsJun 14, 2024
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