Top Dublin PT Sean Harding on why we shouldn’t be too hard on ourselves at the moment - Extra.ie
Top Dublin PT Sean Harding on why we shouldn’t be too hard on ourse…
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Solid effort, dancers 😅 #seanaaroncarmon #hortontechnique | Sean Aaron Carmon
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Solid effort, dancers 😅 #seanaaroncarmon #hortontechni…
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Dream team 🤝 Sam Harding 🇦🇺 discusses his new parter in crime Aaron Royle as they prepare for #WTPSSwansea 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #paratriathlon #ParalympicTRI | World Triathlon
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OHAC trainer Sean’s tips to take your arm day to the next level! 💪🏽🔥 ⬇️ ✅️ Control the eccentric. Don’t just drop the weight. Control the way down — that’s where the growth happens. ✅️ Keep your elbows locked. Don't swing. Keep your elbows in and isolate the biceps. ✅️ Train with full range of motion. Stretch at the bottom, squeeze at the top. Don’t cut reps short. Serious results start here at Orchard Hills Athletic Club! Ready to level up? Sean and the rest of our training team are here for
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