It’s not the weight of the 45lb bar that makes this challenging…it’s the timing and high finish of the bar that allows it to hammer your core! I love core exercises that require this deep coordinated contraction and deliberate pace. You can’t cheat them. See how many you can do unbroken and post it in the comments below. #corechallenge #abs #howmanycanyoudo #reps #absworkout #core #train #athleanx | ATHLEAN-X
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