Aging and exercise - ACSM guidelines
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Meet Sabrina Hodge — an ACSM Certified Exercise Physiologist who takes training to an advanced level. | American College of Sports Medicine
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55 reactions · 13 shares | What does it take to become ACSM Certified? Our professionals have a passion for health fitness, the drive to improve lives beyond their own, and the expert knowledge to uphold the gold standard. Are you ready to challenge yourself and improve health in your clients, your community, your country, and beyond? Go for the gold – aim for ACSM. | American College of Sports Medicine | Facebook
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ACSM’s Guidelines for Exercise Testing and Prescription
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5.2K views · 112 reactions | ACSM Summit attendees are starting their morning with a dance battle. They are ready to attack the day! | American College of Sports Medicine | Facebook
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5.8K views · 110 reactions | Do you know the ACSM and CDC recommendations for aerobic activity? You want to aim for at least 150 minutes of moderate, or 75 minutes of vigorous, aerobic activity per week. You could jog on a treadmill, go on a hike, play a game of pick up basketball or take a class such as dance fitness or indoor cycling. What’s your favorite way to get in the recommended amount of aerobic activity? | American College of Sports Medicine | Facebook
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American College of Sports Medicine (ACSM) on Instagram: "Check out America’s top 5 fittest cities with this great reel from @athletechnews! Comment “rankings” and we’ll DM you a link to find out how your city ranks, and access tons of free resources. #100fitcities"
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