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YouTubeBreathe and Flow
The 6 Minute Full Body Reset Your Body Will Thank You For
If you’re short on time, you don’t need to skip movement. You just need to simplify it. Here’s a routine I come back to over and over. Two minutes of hopping in place. Nothing fancy. Just hop on the spot. Heels do not touch the ground. This will energize you through the core. Then two minutes of Hindu squats. Move with your breath. Let ...
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