Wudang Crane secuence from 5 animals Qigong _______________________ #spiritualpath #spiritualawakening #qualitylife #enjoylife #mindfulness | Zi Xiao 资晓
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Five Animal Qigong — WudangDao Cultural Institute
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Wudang 5 Animals Dynamic Qigong 武当五行气功 - 龟 'The Turtle' Standing Version ㊌ Moving mindfully, slowly, carefully ㊌ Twisting and spiraling ㊌ Stretching and mobilizing ㊌ Structure and Relaxation ✉ DM for further information Music credit: Acceptance by Iftekharul Anam #wudang #fiveelements #qigong #qigongpractice #personaltraining | Norman Török
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"When the heart is at ease, the body is healthy." Five Animals Qigong is an essential practice found in Wudangshan. It is a key method used in promoting longevity by improving all types of circulation, building coordination, opening the meridians, gaining flexibility, balancing emotions, increasing sensitivity, and much more. By moving through the Five Phases of this qigong we bring health to the body, clarity to the mind, and peace to the heart. Keep Practicing!! wudangongfu.com | Wudang Daoist
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