Many people experience anxiety that appears after a loss. Sudden panic, racing thoughts, or a sense of danger even when everything seems calm. This is a natural part of grief, yet it’s often misunderstood or dismissed. We partnered with Katie-Anne O`Toole from Jacinta's Smile on our new article exploring why grief can trigger anxiety, how the body reacts to perceived danger, and gentle ways to ground yourself when fear takes over. Read the full article on RIP.ie. https://rip.ie/grief-and-bereave