The Bird Dog is one of the best exercises for spine health. But many people make this mistake: They arch their lower back or rotate their hips. That takes the work away from your core and puts stress on your spine. Instead: • Keep your spine neutral • Maintain core engagement • Move slowly • Focus on control Think about balancing a glass of water on your back. Save this to fix your form. Follow for more simple ways to build a stronger, pain-free back. #backpain #backpainrelief #corestrength #spi
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The Bird Dog is one of the best exercises for spine health. But many people make this mistake: They arch their lower back or rotate their hips. That takes the work away from your core and puts stress on your spine. Instead: • Keep your spine neutral • Maintain core engagement • Move slowly • Focus on control Think about balancing a glass of water on your back. Save this to fix your form. Follow for more simple ways to build a stronger, pain-free back. #backpain #backpainrelief #corestrength #spi
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🔥 The bird dog is one of the most commonly prescribed “core stabilization” exercises. It’s a type of movement where the goal is to keep the spine and torso rigid and braced while the rest of the body moves. Planks, bird dogs, pallof presses, dead bugs, and many other exercises fall into this category. Just about any unilaterally loaded upper body exercise—like a split stance row or half kneeling shoulder press—also trains this concept. ‼️ People often struggle with bird dogs because they can’t
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