Is your back hurting you after lifting? Learn how to hip hinge! Watch this great video we created collaborating with the @moveu_official team. The hip hinge is one of the most important exercises for trainees to learn, before starting squats, deadlifts, kettlebell swings and in general for proper day to day movements. It looks simple but many trainees' bending patterns are faulty. For teaching the hip hinge exercise all you need is a wall and a dowel rod/stick. Ask your trainee to touch the wall
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If your back has been tight, stiff, or hurting… this is for you. Most back pain actually comes from tight hips, hamstrings, and weak mobility — not just your back. These 6 stretches will help you: ✔ Relieve lower back tension ✔ Improve posture ✔ Move without stiffness ✔ Feel better daily Do this routine once a day and your body will thank you. Want full guided routines and a consistency plan? Join my Build & Flex Community: www.3gyptianfitness.com Tag someone who complains about their back 👀 #B
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If your back has been tight, stiff, or hurting… this is for you. Most bac…
625.2K views2 months ago
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