Understanding Ego Lifting in Powerlifting: Myths vs. Reality
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Understanding Ego Lifting in Powerlifting: Myths vs. Reality
56.7K viewsSep 10, 2022
TikTokjenthompson132
Jennifer Thomson (@jennnnniferthomson)’s videos with original sound - Barefootjenny
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Jennifer Thomson (@jennnnniferthomson)’s videos with original sound - Barefootjenny
51.6K viewsMay 4, 2021
TikTokjennnnniferthomson
Why strength training is important for women
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Why strength training is important for women
Mar 5, 2025
MSNTODAY
Effective Hover Bench Press Technique for Strength Building
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Effective Hover Bench Press Technique for Strength Building
14.6K viewsJul 24, 2023
TikTokjenthompson132
Isometric Heavy Holds: A Strength-Boosting Exercise for Every Training Routine
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Isometric Heavy Holds: A Strength-Boosting Exercise for Every Training Routine
70.6K viewsJul 10, 2023
TikTokjenthompson132
Powerlifting Comp: World Record Attempt by 49-Year-Old Strong Mom
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Powerlifting Comp: World Record Attempt by 49-Year-Old Strong Mom
462.2K viewsMar 8, 2023
TikTokjenthompson132
Jen Thompson: A Powerlifting Legend's Training Routine | BarBend
Jen Thompson: A Powerlifting Legend's Training Routine | BarBend
Aug 15, 2023
barbend.com
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For ALL women out there trying to graduate to bigger strength moves like dips, pull-ups, push-ups, barbells and beyond … you can get there by going slower & “half stepping” the movement in negative reps. This means to work the eccentric phase of the movement (where you recruit 3x the amount of the muscle tissue!) to groove your strength pattern of the skill you’re trying to get stronger at. I recommend you supersetting 5 sets of 4-8 reps of the skill with some sort of core exercise that also sup
159.5K viewsOct 29, 2024
FacebookJen Widerstrom
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20 Years of Heavy Holds: Bench Strength Secrets Revealed!
41.1K viewsFeb 6, 2023
TikTokjenthompson132
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When it comes to lifting for longevity, it’s good to incorporate isometric positions a.k.a. positions that you’re holding and maintaining control on with a weight while also working through a full range of motion on the action side of the rep. This allows you to use lighter weight with more control, but still have really effective recruitment of your muscle bellies for healthy shoulders, and really great shape and strength!! 3 sets of 7-10 cycles of this combo and you’re gucci. | Jen Widerstrom
17.6K viewsMar 7, 2024
FacebookJen Widerstrom
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Jen Thompson on Instagram: "There is always another rep ….. sort of Join my www.thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio @a7intl @sspnutrition @airwaav @cgbodycare @thestrengthco @lockjawbarbell #demandgreatness #strongerthanbefore #powerlifters #fitness #weightlifting https://www.airwaav.com/JENNIFER86054 for 10% off Sspnutrition.com Code: JenT Cgbodycare.com Jen15 http://lockjawcollar.com/Jen
44.1K views4 months ago
Instagramjenthompson132
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Jen Thompson | I have never had shoulder problems until this year. But we just pivot and find work arounds to stay in the game! Join my... | Instagram
23.4K views4 months ago
Instagramjenthompson132
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Jen Thompson | Why can’t women just be considered strong? Does there always have to be a gender classification to go along with that statement? Join my... | Instagram
26.4K views3 months ago
Instagramjenthompson132
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Jen Thompson on Instagram: "What is your “cue” to make sure your deadlift is one piece? Join my www.thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio @a7intl @sspnutrition @airwaav @cgbodycare @thestrengthco @lockjawbarbell #demandgreatness #strongerthanbefore #powerlifters #fitness #weightlifting #thompsonsgym #airwaav https://www.airwaav.com/JENNIFER86054 for 10% off Sspnutrition.com Code: JenT Cgbody
101.9K viewsMar 26, 2025
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Jen Thompson on Instagram: "Do you ever take the time to consider how much weight you are actually lifting? Join my www.thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio @a7intl @sspnutrition @airwaav @cgbodycare @thestrengthco @lockjawbarbell #demandgreatness #strongerthanbefore #powerlifters #fitness #weightlifting #thompsonsgym #airwaav https://www.airwaav.com/JENNIFER86054 for 10% off Sspnutrition.c
46.6K views10 months ago
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Jen Thompson | After running 3 competition programs in a row. I am ready for a break from the big heavy weight! High reps are killer for a Powerlifter,... | Instagram
18.2K viewsOct 26, 2024
Instagramjenthompson132
Jen Thompson on Instagram: "Totally missed recording the 120’s but you didn’t miss much. I was surprised we made it this far. That was A LOT of reps!! Join my www.thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio @a7intl @sspnutrition @airwaav @cgbodycare @thestrengthco @lockjawbarbell #demandgreatness #strongerthanbefore #powerlifters #fitness #weightlifting #thompsonsgym #airwaav https://www.airwaav.c
43.3K views9 months ago
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Jen Thompson | Let’s change the narrative! Join my www.thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an... | Instagram
419.5K views10 months ago
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Jen Thompson on Instagram: "Do squats help your bench press?? Join my www.thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio @a7intl @sspnutrition @airwaav @cgbodycare @thestrengthco @lockjawbarbell #demandgreatness #strongerthanbefore #powerlifters #fitness #weightlifting #thompsonsgym #airwaav https://www.airwaav.com/JENNIFER86054 for 10% off Sspnutrition.com Code: JenT Cgbodycare.com Jen15 http://lock
46.1K views7 months ago
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Jen Thompson | Mom strength is real! Join my thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite... | Instagram
139.6K viewsFeb 8, 2025
Instagramjenthompson132
Incredible 51-Year-Old Mom Benches 300 Pounds!
27.6K viewsFeb 25, 2025
TikTokjenthompson132
Jen Thompson on Instagram: "This is how I stay strong - trying to keep up with @tuckerthompson14 Join my thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio @a7intl @sspnutrition @airwaav @cgbodycare @thestrengthco @lockjawbarbell #demandgreatness #strongerthanbefore #powerlifters #fitness #weightlifting #thompsonsgym #airwaav https://www.airwaav.com/JENNIFER86054 for 10% off Sspnutrition.com Code: JenT C
1.2M viewsFeb 4, 2025
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Jen Thompson on Instagram: "Are you getting stronger as you get older ?? Join my thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio @a7intl @sspnutrition @airwaav @cgbodycare @thestrengthco @lockjawbarbell #demandgreatness #strongerthanbefore #powerlifters #fitness #weightlifting #thompsonsgym #airwaav https://www.airwaav.com/JENNIFER86054 for 10% off Sspnutrition.com Code: JenT Cgbodycare.com Jen15 http
716.1K viewsJan 23, 2025
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✨Lifestyle Fitness✨ on Instagram: "Your new Workout Buddy is @jenwiderstrom! You may recognize Jen as one of the coaches from The Biggest Loser. She also was Phoenix in the 90s and 00s show American Gladiators! Currently, you will find her coaching in person and online, as well as with Arnold’s Pump Club (yes… THAT Arnold). Jen is an incredible coach and human being. She brings us through movements like the deadlift to give tons of tips to get stronger. We also finish with a cardio sprint that i
32.7K views9 months ago
Instagram
Is Jen Thompson the strongest female bencher ever pound for pound⁉️ #gym #gymtok #bodybuilding #powerlifting #strongman #lifttok #bench #benchpress #sbd #lifting
61.9K viewsAug 7, 2023
TikTokstrength_sports
Jen Thompson on Instagram: "How does your bench day compare to mine?? Comment “strength” and I’ll send you a discount to my training app! Join my www.thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio @a7intl @sspnutrition @airwaav @cgbodycare @thestrengthco @lockjawbarbell #demandgreatness #strongerthanbefore #powerlifters #fitness #weightlifting #thompsonsgym #airwaav https://www.airwaav.com/JENNIFER86
40.2K views9 months ago
Instagramjenthompson132
Jen Thompson on Instagram: "What’s the most overrated exercise?? Join my thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio @a7intl @sspnutrition @airwaav @cgbodycare @thestrengthco @lockjawbarbell #demandgreatness #strongerthanbefore #powerlifters #fitness #weightlifting #thompsonsgym #airwaav https://www.airwaav.com/JENNIFER86054 for 10% off Sspnutrition.com Code: JenT Cgbodycare.com Jen15 http://lockj
28.8K viewsMar 5, 2025
Instagramjenthompson132
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Bench Press 101
316.2K viewsSep 8, 2011
YouTube132poundsofpower
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The Thompson Test
47.1K viewsMay 21, 2013
YouTubePhysical Therapy Nation
15:44
Powerlifting World Champion - Jennifer Thompson
213.9K viewsJun 30, 2016
YouTubemegsquats
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