Close Grip Bench Press (Exercise Library)
0:55
YouTubeHorton Barbell
Close Grip Bench Press (Exercise Library)
How to do Close Grip Bench Press: Step-by-Step Instructions Set-Up: - Lie flat on a bench with feet planted firmly on the floor. - Grip the barbell with hands just inside shoulder-width apart (not too close to avoid stressing the wrists). - Keep your wrists stacked over elbows and shoulder blades pulled back and down. Execution: - Unrack the ...
127 views1 week ago
Bench Press Tips
How to PROPERLY Bench Press for Growth (5 Easy Steps)
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How to PROPERLY Bench Press for Growth (5 Easy Steps)
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The Perfect Bench Press Guide for Beginners 💪
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Top videos
🏋️‍♀️Why Do Lifters Bench Press With an Arch? It's simple: Because it helps them lift more weight 💪 A natural and comfortable arch is an effective technique that can benefit most lifters who want to improve their strength. 😊 Remember, proper form and listening to your body are key to safe and effective lifting! Keep pushing forward! 💪✨ 👉Experience the convenience and effectiveness of our app's workout program with a one-week free trial! www.accessfit.com ____________________________________
0:22
🏋️‍♀️Why Do Lifters Bench Press With an Arch? It's simple: Because it helps them lift more weight 💪 A natural and comfortable arch is an effective technique that can benefit most lifters who want to improve their strength. 😊 Remember, proper form and listening to your body are key to safe and effective lifting! Keep pushing forward! 💪✨ 👉Experience the convenience and effectiveness of our app's workout program with a one-week free trial! www.accessfit.com ____________________________________
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🔥Decline Bench Press Explained: Build a Bigger Lower Chest#oi jeeniya#fitness #fitlifestyle
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🔥Decline Bench Press Explained: Build a Bigger Lower Chest#oi jeeniya#fitness #fitlifestyle
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Bench Press Workout
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