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Get your heart pumping and boost your endurance with this 15-minute cardio workout! No equipment needed—just your bodyweight and energy! Perfect for quick home sessions to stay fit, lose fat, and build stamina. 💪 🎯 Watch this video: [Insert Your YouTube Link] 📌 Structure: Duration: 15 minutes Time to Move: 40 seconds each exercise ...
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This lasagne soup is everything you love about a classic lasagne… but quicker, lighter, and so hearty! It’s loaded with protein, full of flavour, and a perfect mid week dinner 😉 Ingredients used in this recipe were from @fruitco.direct - halal meats and grocery delivered right to your doorsteps 🙌🏻 Lasagne soup recipe Ingredients \t•\t1 kg extra lean beef mince \t•\t1 large onion, diced \t•\t1 tsp olive oil \t•\t1 tbsp minced garlic \t•\t1 bottle passata (700g) \t•\t140g tomato paste \t•\t1 wh
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