It is necessary in small amounts for human health, growth, and sense of taste. Zinc is found throughout the body. The body doesn't store excess zinc, so it must be obtained from the diet. It's...

Mar 26, 2025 · It helps the body's immune system and metabolism work correctly. Zinc also is important for wound healing and for the sense of taste. Most people who eat a healthy, varied diet get enough …

Nov 14, 2018 · Zinc is a nutrient that plays many vital roles in your body. This article explains everything you need to know about zinc, its functions, benefits, the risk of deficiency, and potential side...

3 days ago · You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this essential trace mineral.

Oct 20, 2025 · Zinc may shorten a cold, protect your vision, lower blood sugar and cholesterol, and heal wounds. Beef, shellfish and beans are good sources of zinc.

Apr 7, 2025 · Learn what zinc does for the body, the dangers of overconsumption, and the best food sources for this essential mineral.

Zinc, an essential mineral, is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is also found in some cold lozenges, over-the-counter drugs sold as cold remedies, …

May 16, 2024 · In addition to supporting the immune system, zinc enables the body to make proteins and DNA and plays a role in childhood growth and development. Zinc occurs naturally in many …

4 days ago · Zinc supplements can support immune health and healing, but taking them on an empty stomach may affect absorption and side effects.

Bone and teeth need zinc for good mineralization. Zinc is also needed to prevent birth defects. Zinc works in the exchange of carbon dioxide between the lungs and the bloodstream. It's also part of …