Jul 2, 2023 · I embarked on a journey to discover effective stress management techniques that would empower me to reclaim my peace of mind. Let me share with you five powerful …

Hello everyone, I recently shared this on the Stress subreddit and since it got a few upvotes, I figured to share it on here too. I found this new app called Journify which I have been using …

I'm hitting a bit of a rough patch with stress and anxiety, and honestly, I could really use some advice. I'm trying to figure out what actually works, and I thought, who better to ask than this …

Apr 30, 2024 · Some people love the more traditional “stress relief” route (breathing exercises, yoga/stretching, guided meditation videos, progressive muscle relaxation, journaling, scented …

Aug 26, 2021 · Chronic stress occurs as a result of repeated exposure to situations that result in the release of stress hormones, including cortisol. We’ve compiled nine evidence-based ways …

Nov 17, 2023 · Therapists- What do you like to do outside of therapy for stress management? Hobbies, skills, etc…

This includes (but is not limited to) any significant life changes/events that have happened recently; an improvement or decrease in your mental health; any upcoming plans that you're …

Oct 14, 2020 · I'm in a similar position myself, not satisfied with my current methods of dealing with stress, uni schedule and work. I'm waking up at the same time every day, making …

Oct 16, 2023 · Hey there, I totally get how overwhelming work stress can be, especially in a new place. I've been there too and dealing with anxiety on top of it makes it even tougher.

Apr 26, 2023 · Around the same time (early 2000's) it became more apparent that natural/organic resources for coping with trauma existed in communities/schools/organizations and that CISD …