Jul 16, 2024 · Reiki is an energy healing practice that may bring on a state of calmness and relaxation. It shouldn’t be used as a replacement for conventional treatment.

Dec 8, 2025 · Life can be stressful. And if you don’t have the proper tools to relax, the pressure can wear on you. Here’s what to try and why it matters.

Nov 29, 2022 · You might have heard about something called a sound bath. But what does it feel like to have one — and what are the benefits? An expert explains what to expect.

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Aug 18, 2022 · Your liver is a hard-working organ that strives to keep you healthy in many ways. You can return that favor by maintaining a diet rich with these eight foods.

Aug 12, 2024 · The Emotional Freedom Technique (EFT tapping) involves tapping various spots on your body. Can it really help with conditions like anxiety, phobias, PTSD, insomnia and …

Aug 25, 2025 · Ibuprofen is often a go-to medication for various aches and pains. But is it possible to use it too much? We have your answer.

Apr 28, 2022 · While there’s some skepticism around the effectiveness of Epsom salt baths, an expert explains the benefits you could get from a good soak.

Dec 14, 2021 · Beyond smelling great, used correctly, essential oils can also help improve your mood and health. With a variety of types and scents, essential oils can help you relax after a …

Nov 9, 2022 · We all need a healthy dose of vitamin A. This essential nutrient is critical for a healthy immune system, good vision and proper growth and development.