Learn about nutrition and pregnancy, including foods to avoid and foods to eat, prenatal supplements, and weight gain. Make safe, nutritious food and beverage choices during pregnancy and while …

Supplying your own body with a tasty blend of nutritious foods can improve your fertility, keep you feeling healthy during pregnancy, and pave the way for an easier labor. It can also help to establish …

Not only is eating nutritious food good for you and your baby, it also can ease some of the discomforts of pregnancy. A balanced diet can help minimize symptoms such as nausea and constipation.

Eating well is one of the best things you can do during pregnancy. This FAQ provides information about what to eat and how to get key vitamins and minerals.

Nov 7, 2023 · Noy explains some of the most important nutrients to support a healthy pregnancy and how to make sure you’re getting your fill. Recommended intake: 1,300 milligrams (mg) per day. …

Jan 31, 2025 · During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a …

Making healthy food choices along with regular physical activity will help fuel your baby’s growth and keep you healthy during pregnancy and while you are breastfeeding/ lactating.

Comprehensive improvements in nutrition and health status of women before and during pregnancy will contribute to optimal fetal growth, favorable obstetrical outcomes, improved perinatal survival, and …

Get nutrition guidance for before, during and after pregnancy. To prepare for pregnancy and support fertility, eat a balanced diet with foods that deliver key nutrients. A balanced eating plan that includes …

Apr 30, 2024 · When you're pregnant, nutrition is more important than ever. You need more of many important nutrients than you did before pregnancy. Making healthy food choices every day will help …