Emotional intelligence (EI), also known as emotional quotient (EQ), is the ability to perceive, use, understand, manage, and handle emotions. [1]

Jun 16, 2025 · “Emotional intelligence is the ability to perceive, understand, comprehend and manage emotions,” Dr. Tworek explains. “EQ refers to how you recognize and respond to the …

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others.

Jan 29, 2024 · Emotional intelligence refers to the ability to recognize the meanings of emotions and to reason and problem-solve based on them (Mayer, Caruso, & Salovey, 1999). By …

People who have a high EQ (or EI) are good at recognizing and managing their own emotions and those in others. They tend to have empathy, social skills, and self-motivation.

Dec 3, 2025 · Emotional intelligence involves appraising and expressing emotions of both oneself and others. Accurate perception of one’s own emotions is necessary to appropriately respond …

May 2, 2025 · Self-actualization, independence, social responsibility, optimism, and happiness were originally considered to be components of EQ but were later reframed as “facilitators” of …

Dec 18, 2025 · Emotional intelligence (also known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, …

Emotional intelligence (EQ) is the ability to blend thinking and feeling to make optimal decisions — a vital skill for thriving in today’s complex world. Put simply, it’s being smarter with feelings. …

Apr 17, 2025 · EQ stands for Emotional Quotient — a measure of your emotional intelligence. Just like an IQ score reflects cognitive ability, an EQ score reflects how well you understand, …