Your workout buddy holds a special place in your life: They've cheered you on through half-marathon training, met up for 6 a.m. gym sessions, and sweated by your side through walks in the park. Now's ...

Ready to dive into the tools that make our journey to wellness easier and more fun? Today, we're chatting about a nifty ...

Commentary: The Apple Watch's new coaching feature in watchOS 26 taps your fitness data for live feedback, but don't expect detailed training plans just yet. Vanessa is a lead writer at CNET, ...

Apple took the wraps off watchOS 26 on Monday, showcasing its new Liquid Glass design and other key new features. The Workout app gets the biggest makeover, featuring a new Workout Buddy that delivers ...

No matter how you exercise, you're going the extra mile, so to speak, for good health. In fact, exercising is one of the best things you can do to boost your immune system and reduce your risk of a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Jessica Alba posted a new workout video to Youtube. She and her workout buddy, ...

ABERDEEN PROVING GROUND, Md. – There’s an emerging trend in fitness training that doesn’t require a subscription or special equipment, but it’s been proven to keep people on track with their fitness ...

My gym time is sacred. The precious hour I carve out of my day feels like a gift to myself — some much-needed space to work on my physical and mental well-being. My low-impact cardio is a moving ...

Your workout buddy deserves a holiday gift that says "thanks for being my MVP motivator," so here are 10 fitness gift ideas that go beyond just leggings. Your workout buddy is the hero who always ...