Research shows muscle can be built across a wide range of reps: roughly 5 to 30, provided you train close to failure. For ...

The Game of Thrones star and DJ will enter the famous ballroom when Strictly returns to BBC One and BBC iPlayer this September ...

Scott Britton – our man in the trenches – is back at it again after successfully transitioning from full-time CrossFitter to Iron Man finisher. This time he's tackling an even bigger hybrid challenge.

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Dani told Newsweek: "It makes me feel better about being away, knowing it’s a vacation for both of us." ...