Please note - this article is not intended to replace any medical advice, and if you are suffering with chronic pain, it's ...

Mental health is one of the most important aspects of our well-being, yet it’s often neglected, especially in environments ...

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

Find out more about how the fear of intimacy can develop, how it can affect you, and how hypnotherapy can help.

Hypnotherapy for weight loss can be an effective way of challenging unhelpful mindsets that may be subconsciously (or consciously) decreasing your chances of successfully losing weight. Hypnotherapy ...

Our self-esteem is made up of thoughts and opinions often formed in our early years about who we are and what we’re capable of. Having low self-esteem can impact not only our well-being but our ...

Hypnotherapy offers a gentle, effective way to treat emetophobia by reprogramming subconscious fear responses and building ...

The truth is, if weight loss is your goal, a sprinkle of chia seeds isn’t going to help you unless you make it part of a ...

Through a combination of relaxation techniques and positive visualisations, hypnotherapy helps calm the mind and deactivate ...

How can an all or nothing mindset hinder weight loss? Hypnotherapist Vanessa shares strategies to find balance and achieve ...

Learn how personalised hypnotherapy recordings can help children overcome anxiety, phobias, and sleep issues in a calming and ...

Learn how online hypnotherapy can help with anxiety, emotional eating, and menopausal symptoms in a convenient, accessible ...