Understand health What's the difference between atrial flutter and atrial fibrillation? I have been diagnosed with atrial flutter, although I only have it occasionally. I have never heard of this and ...

Andrew Scard, a cardiac rehab specialist, demonstrates exercises like knee rolls, pelvic lifts, and seated trunk rotations for lower back pain. Try the exercises today.

Eat well Sugar vs fat: which is worse? Whether fat or sugar is worse for your health has become a dietary battleground. Senior Dietitian Victoria Taylor assesses the views on both sides.

Eat well Anti-inflammatory diet: what you need to know British Heart Foundation Senior Dietitian, Tracy Parker, reveals how your diet can affect inflammation in your body and heart.

Dr Frank Ryan, a clinical psychologist and author of Willpower for Dummies, explains his top 10 tips to improve your self-control and boost your willpower.

BHF Senior Dietitian Victoria Taylor says: Olive oil is a healthy source of fat. When used as part of a healthy and balanced diet, olive oil can be good for you. Olive oil is often linked with good ...

Get active Fun exercises: 6 ways to make exercise more enjoyable Exercise is good for our health, but it can be hard to get motivated. Readers give their top tips for making exercise fun.

Staying active can keep your blood pressure under control, but are wall squats and planks really your best bet? We go behind the headlines.

We’ve ranked 13 popular drinks from best to worst based on their nutritional value – in particular, sugar and fat.

Walking is an easy way to get active and boost your happiness. Here's 6 surprising health benefits of regularly walking.

Discover the best exercises to lose fat around your belly, plus other helpful weight loss tips from cardiac rehabilitation specialist Laura Cartwright.

Behind the headlines Do weight-loss injections reduce or increase your health risks? We explore recent headlines reporting on a new study that suggests weight-loss medicines like Mounjaro and Wegovy ...