Guests were treated to more than just matches. The day included Pilates sessions by Studio88, live DJ sets, matcha and ...

Shweta Tiwari, a celebrated figure in Indian television, is garnering attention for her radiant appearance at 44. In a candid conversation, she reveal ...

“It’s one of the few forms of exercise that deliberately moves the spine in all directions – flexion, extension, lateral ...

We've found socks (which are required in reformer Pilates classes so you don't slip) that ring up under $20, plus more essentials for all budgets. Don't miss the summer saves at Lululemon right now as ...

Samara Miller from J8 Hot Pilates & Yoga joined host Rachael Maurer to share how she is building community to boost confidence and transform lives.

Qua Popkin was shuffling around downtown with longtime friend Cassidy Palifka when he won a free Pilates class with Club ...

The amount of time it takes to develop visible ab muscle will depend on your fitness level, diet and more.

Duke football DE Wesley Williams added hot pilates and yoga to his offseason routine as he prepares to lead a talented Blue ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.

Dogs can be hilarious when they try to imitate their owners. In a similar instance, a Bulldog named Norman copies his dog dad ...

A workout gym new to the Rochester market has opened in Perinton. Hotworx, which offers yoga, Pilates, spinning and rowing ...

As boutique fitness classes continue to boom, they're a clear reminder that these classes are more than just breaking a sweat. Women are reshaping the workout realm and pushing boundaries of ...