SEATTLE — The Yankees showered, dressed after their 11-5 win over the Mariners on Monday night, then headed to Harborview Medical Center in waves to visit Oswaldo Cabrera, who fractured his left ankle while scoring a ninth-inning run and left the ballpark in an ambulance.

Oswaldo Cabrera was hurt on an awkward slide when he reached back for the plate and scored the Yankees’ final run on Aaron Judge’s sacrifice fly.

“It made me sick to my stomach, to be honest,” second-year Mets manager Carlos Mendoza told Newsday from his Citi Field office early Tuesday afternoon. “You hate to see that happen to anyone but knowing the kid, how much joy he brings every day, how much he cares, the personality, it just breaks your heart.”

In the ninth inning of the Yankees’ 11-5 win over the Mariners on Monday night, third baseman Oswaldo Cabrera suffered a horrifying left ankle inning while scoring on a bases-loaded sacrifice fly by Aaron Judge.