University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic ...

Lack of energy. Emotional exhaustion. Stress. These are all factors that can lead to nursing burnout, a growing issue in the ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Incorporate self-care into your busy life with these practical tips. Prioritise mental and physical health effectively.

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

College athletes face unique barriers when it comes to academic success and well-being. You can employ multiple ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

Educators are reshaping classrooms by fostering deeper relationships and nurturing the humanity in every student.

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

A MINDFULLNESS and wellbeing specialist from Cockermouth will appear on a new TV series, featuring Robson Green and Cumbrian born TV presenter ...