Lack of energy. Emotional exhaustion. Stress. These are all factors that can lead to nursing burnout, a growing issue in the ...

University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic ...

Discover the transformative power of mindfulness and how it can shift your mental space from chaos to serenity. ✨ Join me on ...

Incorporate self-care into your busy life with these practical tips. Prioritise mental and physical health effectively.

Discover how the gentle touch and unique sounds of ASMR slime can elevate your sensory experience. Perfect for relaxation and ...

Both silent striders and melody movers need to prioritize safety. Silent striders, particularly in busy cities or on unknown ...

College athletes face unique barriers when it comes to academic success and well-being. You can employ multiple ...

A MINDFULLNESS and wellbeing specialist from Cockermouth will appear on a new TV series, featuring Robson Green and Cumbrian born TV presenter ...

Discover the everyday habits neuroscientists recommend to maintain cognitive function as you age. These science-backed ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

If it would probably be precipitate for rational minds to raise a hue and cry out of the omission of the country’s bona fide opposition from the Flag ...

March finally arrives this week—and with a chance to spread a little kindness thanks to World Compliment Day. But that’s not ...