The heart is the engine of the human body, tirelessly pumping blood to sustain life. Its health is crucial for overall ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

How to protect your heart in winter, especially after 10pm? Follow these 7 nighttime routines to keep your heart healthy even ...

January's cold temperatures in Missouri and across the nation can pose risks for those with heart conditions. The American ...

Poor lifestyle, bad dietary choices, sedentary lifestyle and other factors have led to an increase in heart diseases. It is ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

LOVE, actually, and spending time with friends and family is the key to a healthy heart, according to research. Being surrounded by loved ones was found to reduce stress chemicals and boost happy ...

Mountain visitors who don't take time to adapt can experience acute mountain sickness, with symptoms such as fatigue, ...

Since they’re lower in saturated fat and sodium, these dishes meet our heart-healthy parameters and can help decrease your ...

Incorporating heart-healthy choices such as superfoods into your diet can positively impact your heart health. Packed with folate, antioxidants, and magnesium, black beans can help reduce blood ...

IT’S SOMETHING A LOT OF PEOPLE DON’T THINK ABOUT. SO TALK TO US HOW WE CAN GO INTO THE NEW YEAR WITH A HEALTHY HEART. THANK YOU FOR HAVING ME. HAPPY HOLIDAYS. SAME TO YOU. HAPPY NEW YEAR.