Sleep is crucial for overall health and wellbeing, and it's also important for maintaining a healthy heart. An expert has ...

Meals for a Healthy Heart aims to improve your overall wellbeing. The program is meant to compliment the recommendations of ...

The death of 42-year-old Shefali Jariwala, who shot to fame two decades back with the 'Kaanta Laga' music video, due to a ...

Flying can put you at risk of dehydration, thrombosis, lung and heart issues, and high blood pressure, so follow these tips ...

It started like any other Monday—routine, peaceful, predictable. But just hours into the day, something shifted. A quiet ...

June is "Men's Health Awareness Month," and when it comes to heart health there are some clear differences between men and ...

Generally, adults should be aiming for seven to nine hours sleep each night, whenever possible. Making quality sleeping a priority in your life could help keep your body, mind and heart healthier.

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Keeping cholesterol in check can be a tough battle but a study suggests one simple switch can make a big difference ...

The risks of trying a 'carnivore diet' are apparent after a heart specialist warned that it was giving 'healthy' 35-year-olds ...