In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
Scientists Reveal Breakfast Brain Food That May Give 'Mental Edge'
Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.
What’s the best fruit for weight loss? A dietitian shares her No. 1 pick
The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.
What are the healthiest vegetables? The No. 1 pick, according to a dietitian
Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.
5 health lessons we can learn from the 1950s — 4 are easy things you can do at home
The viral tradwife movement, which encourages women to be homemakers and men to be breadwinners, has some people waxing nostalgic for the mid-century.
Website aims to help young people eat healthier
Young people in Hull have created a website to help their peers access information about nutrition and improve their health.
Acsh.org1d
Reflections From My Rostrum: Before We Torch Twinkies, Are There Hidden Culprits Behind the Obesity Crisis?
Recent senatorial hearings reflect the move to convict UPFs (ultra-processed food) as the culprit responsible for society’s obesity and juvenile metabolic diseases “epidemics” while deflecting focus ...
The power of language: Rethinking food labels to expand our plant-based choices
Using more appealing language and descriptions — rather than simply labelling foods ‘vegan’ or ‘vegetarian’ — can encourage ...