Research shows that when you're stressed you're more likely to reach for foods high in saturated fat, sugar, and salt. In a recent study conducted by the nonprofit Virsa Foundation, experts surveyed ...

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Whole‐food, plant‐based vegan diets, low in oils, and Mediterranean diets, rich in extra virgin olive oil (EVOO), reduce cardiovascular disease risk factors. Optimal quantity of dietary fat, ...

When it comes to dieting, many of us become bound by rigid rules about what we should and shouldn’t eat, how much, and at what time. But this restrictive way of eating can often be unenjoyable, ...

Background: Diets rich in minimally processed plant-based foods are recommended to breast cancer patients, and some may have an interest in whole-food, plant-based (WFPB) diets that avoid animal-based ...

A whole food, plant-based diet allows you to eat unpolished grains, unrefined flours, fruits, vegetables, nuts, seeds and all fibre-rich foods.(Pexels/Mikhail Nilov) Maybe you were taught that good ...