Brown rice is often labeled “healthier,” but how does it truly compare to white rice? Explore nutrients, benefits, and which is best for you.

Bread contains carbohydrates that can spike your blood sugar. The worst breads for blood sugar include white bread, sweet breads, and some gluten-free breads.

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into the freezer before eating them can help. Cooking, freezing, and reheating ...

High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High ...

Facing a global rise in Type 2 diabetes, many are exploring diet for prevention. Both plant-based and low-carb approaches offer benefits for blood sugar control, but through distinct mechanisms. Plant ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, high-fibre options like avocados, berries, and tomatoes can be enjoyed in ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry. Effects were strongest overall in trials that confirmed a state of ...

The WFPB diet, or "whole foods plant based diet" as it's properly called, is the healthiest diet I've ever tried, and trust me, I've eaten MANY diets over the years. However, a lot of people are ...

The Trump administration’s highly anticipated federal dietary recommendations are likely to reverse decades of nutrition recommendations that have long been the status quo on saturated fats, ...

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IRVING, TEXAS — Mission Foods, a subsidiary of Gruma SAB de CV, has introduced zero net carb spinach tortillas. Made with spinach, no sugar and no artificial flavors, the soft taco-sized tortillas are ...

A high-fat, low-carb diet may help protect brain health and slow memory loss, especially for people at higher risk of Alzheimer’s disease, according to researchers at the University of Missouri School ...