NEW YORK, NY — Dr. Nandita Shah, physician and founder of SHARAN India, led a full-day wellness seminar on the role of whole food plant-based (WFPB) nutrition in preventing and reversing chronic ...

City of Pensacola staff and Mike Kimberl met Monday afternoon to discuss the weekly meal share at Martin Luther King, Jr.

High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High ...

British adults with diabetes overwhelmingly favor simple, adaptable eating patterns over rigid low-calorie meal replacements, highlighting that personal choice may be key to long-term adherence and ...

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), offering people more variety and easier adherence than the current frontline ...

Try this delicious and easy vegan spaghetti squash Bolognese! A whole-food, plant-based recipe packed with flavor, perfect for a healthy and satisfying meal. #VeganRecipe #PlantBased #WFPB ...

Continue your journey to plant-based weight loss with Part 3 of our WFPB guide! Explore proven tips and delicious whole-food, plant-based meal ideas to stay healthy and reach your goals. #PlantBased ...

How many grams of protein have you eaten today? If you’re like most people, you probably have no idea — and that can be a problem. Protein is an essential nutrient. Your body uses it to build and ...

First-year students living on campus are enrolled in the Cardinal meal plan, offering unlimited meal swipes at the three dining halls. (Ana Hunter / Daily Trojan file photo) There are four different ...

Fiber is a true nutritional powerhouse. It helps keep your digestive system running smoothly, supports heart health, and keeps you feeling full and satisfied. This plan is designed to help you hit at ...

You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by Wednesday? If that sounds familiar, you’re in the right place. According to research, a ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Anna Gragert (she/her/hers) was ...