Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High ...

You’ve been hearing that breakfast is the most important meal of the day since the elementary school days—but the truth is, it’s only as good as what’s on your plate (or in your bowl). When it comes ...

The WFPB diet, or "whole foods plant based diet" as it's properly called, is the healthiest diet I've ever tried, and trust me, I've eaten MANY diets over the years. However, a lot of people are ...

Eat your veggies for heart health, cardiologists advise. Eating a healthy diet that includes lots of vegetables may be as good for the heart as taking 4,000 more steps every day, according to a study ...

Cardiologists see the impact that diet has on a patient’s heart, so they choose foods and ingredients carefully for their own meals. “The food we make is pretty liberally oiled with olive oil. It’s ...

Discover the best whole-food, plant-based (WFPB) snacks that keep you full and satisfied! From crunchy roasted chickpeas and fresh fruit to homemade energy bites and smoothies, these snacks are packed ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

Nearly half of Americans have some form of cardiovascular disease, which is the leading cause of death in the U.S. That makes heart health a crucial element of your overall wellbeing. Heart health is ...

Q I was recently diagnosed with chronic kidney disease (CKD), and my doctor recommended a kidney-friendly diet. What should I eat? — KJ, Winterville A Alexandra Stoll is a second-year Brody medical ...