Want to burn belly fat more effectively? Start with your mornings. These 9 simple daily habits can boost metabolism, curb cravings, and support steady weight loss.

Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s ...

A pharmacist has urged Britons not to temporarily stop taking weight loss jabs over Christmas -because it can cause serious ...

Foods high in protein and fiber are better at holding off hunger—that can include eggs, fatty fish, oatmeal, and more.

Jelly Roll, Ashley Tisdale, Chrissy Teigen, Meghan Trainor and more celebs who've talked about semaglutide drugs including ...

Dr Debra Marcos said festive favourites are the type of foods that do not sit well with a slowed digestive system ...

A simple shift toward plant-based eating can save time, energy, and stress — without sacrificing flavor or nutrition.

A senior diabetologist highlights walking as a powerful, accessible tool for managing blood sugar. Just 15 minutes of daily ...

Eating dalia every night for a month can bring surprising benefits to your body, from improved digestion to better weight ...

Do you want to lose 5-10 kgs in three months? Tamannaah Bhatia's celebrity trainer Siddhartha Singh shared three tips which ...