Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...
Top neurologists told Newsweek of natural, science-backed ways to protect your brain from aging and disease—before symptoms ...
Video Details 🎥 🌟 About This Video 🌟 When your energy feels low or your body just feels a little off, a few simple food ...
A cardiologist has revealed the type of drink that he will never consume again after years in his profession.
It often happens that when we hear the word cholesterol, we immediately link that word with something negative. But, did you ...
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Do you really need multivitamins daily? Kidney doctor calls it ‘expensive pee’ and clears the air
Multivitamin consumption may have become common, but the question is: is it doing any good for you? A kidney doctor shared ...
You’ve been hearing that breakfast is the most important meal of the day since the elementary school days—but the truth is, it’s only as good as what’s on your plate (or in your bowl). When it comes ...
Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...
Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...
A nutritionist has shared a high-protein and fibre-rich recipe for people seeking a 'quick' yet 'filling' snack. Taking to TikTok under the username @ strengthkitchen, Tara is a personal trainer and ...
In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.
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