WESTMINSTER — Beginner Tai Chi classes will be offered Tuesdays at 10:30 a.m., starting Jan. 20, at Westminster Institute.

One of the best low-impact workouts to target the whole body, walking comes with plenty of physical and mental benefits. But walking is just walking, right? Evidently not. Now the newest iteration is ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Looking to move up in your current job or change careers? Try a ...

Part martial art, part meditation, Tai Chi can help you stay strong and fit as you age. This ancient practice offers even more benefits than you may realize. If you're getting older, martial arts may ...

The mind-body therapy qigong shows superior efficacy for cancer-related pain management, outperforming usual care and massage with the highest ranking of 86.5%. Tai chi demonstrates particular ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Vlad Mazanko is a list writer from Ukraine, and a passionate gaming enthusiast. One who enjoys not-so-great games like Anthem, Mafia 3, Mass Effect Andromeda, Marvel's Avengers, The Callisto Protocol, ...

PHOENIX — In downtown Phoenix, a natural sanctuary transports you to Japan, providing a backdrop for Tai Chi & Qigong sessions. The Japanese Friendship Garden of Phoenix is offering these programs on ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...