Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

A lure and fish hook that together stretch 22 feet hangs from a stairwell ceiling at the University of Minnesota Duluth. The tackle turned heads when it passed under the Aerial Lift Bridge in 2013.

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

Once you get in a comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great for destressing and improving your circulation. You can start this pose ...