"I just can't make it tonight. You have fun without me." Across much of the animal kingdom, when infection strikes, social ...

In today's #ASMR video I heard that you haven't cleaned your ears in a while. That's a little eww.... But don't worry, I ...

Illness, particularly fever, significantly impacts sleep by altering brain activity and body temperature, leading to intense, vivid, and often negative dreams. Elevated temperatures disrupt cognitive ...

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SUPPLEMENTS COULD BE THE ANSWER. YOU’VE BEEN STARING AT THE CEILING FOR WHAT FEELS LIKE HOURS, WONDERING WHY SLEEP IS PLAYING HARD TO GET. IF YOU’RE CONSISTENTLY LOSING SLEEP, STUDIES HAVE SHOWN IT ...

WXIN/WTTV – A new study is pointing to more evidence that staying healthy doesn’t only mean getting eight hours of sleep, it also means trying to maintain a regular sleep schedule. The study, ...

A large study of 88,461 UK adults linked six objective sleep traits — including bedtime regularity — with 172 diseases. Sleep‑timing consistency and rhythm stability had stronger ties to disease risk ...

A global study of over 88,000 adults reveals that poor sleep habits—like going to bed inconsistently or having disrupted circadian rhythms—are tied to dramatically higher risks for dozens of diseases, ...

Three years ago, an idea from a colleague changed Holly Tanella’s business—and her life—forever. In 2022, Tanella—who owns BOHO Med Spa in Allen, Texas—was speaking with her social media coordinator ...

Struggling with sleep? ASMR slime’s soft sounds and soothing textures can help you relax before bed. Learn how using ASMR slime as part of your nighttime routine can improve sleep quality and promote ...

It's been an intense flu season so far. Nationwide, about 27% of tests are coming back positive for the virus, and there's also RSV and COVID-19 to contend with. But getting some good Zs may offer ...