For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

The musician tied the knot with the pro lacrosse player in August Georgia Slater is a staff editor on the Parents team at PEOPLE. She has been working at PEOPLE since 2018. Her work has previously ...

Rea found fame in the 1980s with hits such as “Fool (If You Think It’s Over)” and “Let’s Dance.” By The Associated Press Chris Rea, the singer and songwriter best known for the hit “Driving Home for ...

LONDON — Chris Rea, the singer and songwriter best known for the hit “Driving Home for Christmas,” has died at 74, his family said Monday. Rea died in the hospital following a short illness, according ...

Rea's family announced his death on Monday, Dec. 22 Joseph Branston/Guitarist Magazine/Future via Getty Blues and rock singer Chris Rea has died at the age of 74 following a short illness, his family ...

Chris Rea, the British blues-rock singer known for hits such as "Fool (If You Think It's Over)," "Let's Dance" and the holiday classic "Driving Home for Christmas," has died. He was 74. Rea died on ...

Michele Singer Reiner was the guiding force in the lives of her family, stressing the need to help and respect one another. By Talya Minsberg For this story, Talya Minsberg spoke with 10 of Michele ...

Weight machines are like old favorite friends at the gym—especially for building muscle. The isolated muscle movements they provide help move your body in a fixed path, promoting solid muscle growth.

In a rainforest in Panama, a baby hummingbird scared off a wasp by behaving like a poisonous caterpillar. That tiny bird, a white-necked jacobin (Florisuga mellivora), has given scientists the first ...