A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Exercise may be just as good at treating depression as psychological therapies and possibly even antidepressants, a study suggests. A review of 73 studies from researchers at the University of ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

The review found that light to moderate intensity exercise, such as brisk walking, heavy cleaning such as washing windows or ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Exercise can, in many cases, reduce depressive symptoms as effectively as standard treatments, according to a new evidence ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review. When compared with ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

A review of 73 studies from researchers at the University of Lancashire found exercise may have a moderate benefit on ...