Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

As we age, our bones naturally lose density, increasing the risk of fractures and osteoporosis. Maintaining strong bones is ...

If you're looking for the best foods for your kidneys, garlic has to make the list. Plus, it's an excellent way to add flavor when you're skimping on salt. From the same family as garlic ...

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

The US Food and Drug Administration’s new standards for foods before they can be labeled as “healthy” on their packaging will go into effect about two months later than planned, according to ...

unprocessed foods can significantly lower the risk of obesity-related cancers. “What’s particularly interesting is that these benefits exist independent of weight loss, suggesting that the ...

Foods rich in vitamin C include guavas, red bell peppers, kiwi, and strawberries, all of which help support overall health and well-being. There’s no denying that Vitamin C is one of the most ...

But the Mediterranean diet includes a wide range of food choices. Some items you may want to add to your shopping list include: Vegetables. Choose any whole veggies you like and aim for some variety.

Typically, a few days after surgery, you'll be able to start drinking clear liquids. From there, you'll gradually add foods back into your diet until you're back to eating as you did prior to the ...

and I avoid sugary foods." Here’s a detailed look at what goes into Ronaldo’s daily consumption and how it keeps him fit and healthy as he enters his 40s… Ronaldo's meals revolve around ...