Everyone’s Talking About Sleepmaxxing – Here Are 11 Sleep Hacks That Actually Work
In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...
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JAX researchers identify key genetic factors influencing eye aging in mice
Vision changes are an inevitable part of aging, but why are some more susceptible to age-related eye diseases and why do some individuals experience more severe decline than others?
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I Tried a Weighted Hula Hoop for 6 Weeks—Here Are My Thoughts
O f all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I ...
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Twitching Eyelids: What Your Body Is Trying to Tell You
You've probably already had your eye "jump" and your eyelid twitch. These spasms are usually short-lived, but they are ...