At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

If you’ve never tried Pilates before and want a few basic exercises to get started, the five-move workout below is for you.

The final day of full pads practice is complete at the Shrine Bowl, and teams are preparing to kick off the game Tuesday ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

All you need is 30 minutes to feel the burn.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.