Stop fearing the fat—science reveals that embracing healthy lipids like avocado and olive oil is the key to hormonal balance, ...

Here’s what registered dietitians want you to know.

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It's often promoted to protect the heart, ...

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

As a registered dietitian, I’m no stranger to food trends, and I usually meet them with a mix of curiosity and ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

Recently, I began with “now that we are safely under way with 2026” and I knew, I just knew that I was tempting fate. The ...

How you prepare food can affect how well your body absorbs the nutrients in it. Try these dietitian-approved methods to make ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, said ...

A TikTok user shared that she's eating eggs and sourdough for breakfast every morning. While both of these foods provide ...

Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in ...