A tablespoon of oil mixed with the juice of half a lemon is also described as being supportive to the liver. In wellness ...

Here’s what registered dietitians want you to know.

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.

The reset diet usually lasts up to 15 days, giving the body enough time to cleanse itself. A simpler option is to follow it for three to seven days.

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

A dietitian swapped her afternoon tea for bone broth and shared the surprising results.

A look at how stress, fatigue and emotion shape appetite — and how to respond with care ...

Using excess oil in cooking increases the risk of heart disease. From samosas to pakoras, fried foods tempt but harm. Mumbai-based cardiac surgeon Dr Bipeenchandra Bhamre advises limiting intake to ...

Stop fearing the fat—science reveals that embracing healthy lipids like avocado and olive oil is the key to hormonal balance, ...

Open your cupboard doors or fridge and take a look inside. You likely see shelves packed with boxes, jars, and cans that ...