Feeling lethargic on the bike leg of a triathlon race is not uncommon, and there are several ways to ensure you're still bursting with energy post-swim. Coach Joel Enoch provides the ...

Who knew that landlocked West Virginia could be a seafood lover’s paradise? Prepare your taste buds for a wild ride as we dive into six hidden gems serving up ocean-fresh delights that’ll make you ...

Leg day is a must for many of us at the gym, but it might be more important than we think. At least, that’s according to author and health expert Steven Kotler. Kotler was discussing health with ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

In this latest technique video from Swim Like A. Fish, emphasis is placed on three key aspects of a successful breaststroke ...

Time-lapse video shows how a mushroom coral polyp pulses and inflates, flinging its soft body into micro-hops to slowly move itself to a new location.

Alexander, loyalty is law. It's the creed of the Thunder's face of the franchise, a starter in Sunday’s NBA All-Star Game by ...

From its ambiance to the altitude, Cervino offers an elevated experience. The chic Italian alpine resort at 2,050 meters ...

Looking to finish his high school career with a strong effort, the senior's hard work has been evident going into Saturday's ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Chris Basham is enjoying being a 'normal guy, a normal dad' after experiences no one should have to go through on and off the ...

The Mashpee High School boys’ basketball team had one of its roughest outings of the season last Friday, and it is no surprise that one of the reasons that things ...